Protein Pancake Cups
Beef Cakes are single-serve protein pancake cups: 16g of protein, ready in 60 seconds. Add 1/4 cup water, stir, microwave. No bowl, no pan, no cleanup.
Shop Diner PancakesShop Maple Pancakes
Why a cup instead of a mix?
- No measuring: each cup is one 60g serving
- No mess: mix, cook and eat in the same cup
- Goes anywhere with a microwave: office, dorm, hotel, break room
- Shelf-stable for 2 years, no refrigeration needed
Two flavors (per cup)
| Diner Pancakes | Maple Pancakes | |
|---|---|---|
| Protein | 16g | 16g |
| Calories | 200 | 220 |
| Added sugars | 5g | 6g |
| Total fat | 1.5g | 3.5g |
| Fiber | 4g | 3g |
Full nutrition facts and ingredients →
Both are dairy-free with no seed oils. The protein comes from organic whole wheat, wheat protein isolate and collagen. More on why they're dairy-free →
How to make one
- Add 1/4 cup water to the cup and stir until smooth.
- Microwave on high for 60 seconds.
- Let rest 2 minutes, then top it however you like.
FAQ
Can I make it without a microwave?
No. The cups are designed for a microwave.
How many cups come in a pack?
12 cups for $39.95, or $3.33 per cup. Orders of $59 or more ship free in the U.S.
How filling is one cup?
Each cup has 16g of protein and 3 to 4g of fiber. For a bigger breakfast, have two or add toppings.
Do you have oatmeal cups too?
Yes. Maple Oatmeal and Chocolate Chip Oats, with 14g of protein per cup.
Prefer oatmeal? Our protein oatmeal cups have 14g of protein and cook the same way.