Dairy-Free Protein Pancakes

Beef Cakes are dairy-free protein pancakes: 16g of protein per single-serve cup with no whey, milk protein or lactose. The protein comes from organic whole wheat, wheat protein isolate and collagen. Add water, microwave for 60 seconds, done.

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Why most protein pancakes aren't dairy-free

Most protein pancake mixes get their protein from dairy. If you're avoiding dairy, check the ingredient list for:

• Whey protein (concentrate or isolate)
• Milk protein concentrate or isolate
• Casein or caseinate
• Buttermilk powder or nonfat dry milk

Beef Cakes use none of them.

Where our protein comes from

• Organic whole wheat flour: whole grain, with fiber and protein
• Wheat protein isolate: concentrated protein from wheat
• Collagen: a protein from beef that blends in with no beef taste

At a glance (per cup)

	Diner Pancakes	Maple Pancakes
Protein	16g	16g
Calories	200	220
Added sugars	5g	6g
Total fat	1.5g	3.5g
Dairy	None	None
Seed oils	None	None (coconut oil)

Full nutrition facts and ingredients →

How to make them

1. Add 1/4 cup water to the cup and stir until smooth.
2. Microwave on high for 60 seconds.
3. Let rest 2 minutes, then top with your favorite dairy-free toppings.

Who they're for

• Anyone who's lactose intolerant or avoids dairy
• Families who want a quick, high-protein breakfast
• Desk, dorm, hotel and travel mornings

Have a milk allergy? Our cups contain no dairy ingredients but are made in a facility that may also process other allergens. Check with your doctor if you're unsure.

FAQ

Are Beef Cakes lactose-free?

Yes. There are no dairy or lactose ingredients in any Beef Cakes cup.

Are they gluten-free?

No. The pancakes contain wheat.

Do they taste like beef?

No. The collagen has no beef flavor. They taste like pancakes.

What dairy-free toppings work?

Maple syrup, berries, nut butter or coconut yogurt. Add them after microwaving.