Beef Cakes Nutrition Facts and Ingredients
Every Beef Cakes cup is a single 60g serving: add 1/4 cup water, stir, and microwave for 60 seconds. Here is exactly what's in each one, straight from the label.
Nutrition facts per cup
| Per cup (60g) | Diner Pancakes | Maple Pancakes | Maple Oatmeal | Chocolate Chip Oats |
|---|---|---|---|---|
| Calories | 200 | 220 | 230 | 250 |
| Protein | 16g | 16g | 14g | 14g |
| Total fat | 1.5g (2%) | 3.5g (4%) | 4.5g (6%) | 7g (9%) |
| Saturated fat | 0g (0%) | 2.5g (13%) | 2.5g (13%) | 4g (20%) |
| Trans fat | 0g | 0g | 0g | 0g |
| Cholesterol | 0mg (0%) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Sodium | 500mg (22%) | 460mg (20%) | 170mg (7%) | 95mg (4%) |
| Total carbohydrate | 34g (12%) | 34g (12%) | 35g (13%) | 33g (12%) |
| Dietary fiber | 4g (14%) | 3g (11%) | 3g (11%) | 4g (14%) |
| Total sugars | 5g | 6g | 8g | 8g |
| Added sugars | 5g (10%) | 6g (12%) | 8g (16%) | 8g (16%) |
| Vitamin D | 0mcg (0%) | 0mcg (0%) | 0mcg (0%) | 0mcg (0%) |
| Calcium | 27mg (2%) | 32mg (2%) | 20mg (2%) | 19mg (2%) |
| Iron | 2mg (10%) | 2mg (10%) | 1mg (6%) | 2mg (10%) |
| Potassium | 155mg (4%) | 146mg (4%) | 137mg (2%) | 157mg (4%) |
Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Diner Pancakes
Organic Whole Wheat Flour, Wheat Protein Isolate, Collagen, Organic Whole Grain Oat Flour, Cane Sugar, Brown Sugar, Allulose, Natural Flavor, Baking Soda, Cream of Tartar, Sea Salt. Contains wheat.
Maple Pancakes
Organic Whole Wheat Flour, Organic Whole Grain Oat Flour, Wheat Protein Isolate, Brown Sugar, Collagen, Allulose, Coconut Oil, Natural Flavor, Baking Soda, Cream of Tartar, Sea Salt. Contains wheat.
Maple Oatmeal
Organic Rolled Oats, Beef Collagen, Cane Sugar, Allulose, Coconut Oil, Brown Sugar, Natural Flavors, Salt.
Chocolate Chip Oats
Organic Rolled Oats, Beef Collagen, Cane Sugar, Organic Chocolate Chips (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Coconut Oil, Allulose, Salt.
Where the protein comes from
Our pancakes get their protein from organic whole wheat, wheat protein isolate and collagen. Our oatmeal gets its protein from organic rolled oats and beef collagen. There is no whey, milk protein or soy in any Beef Cakes cup.
What's not in them
- No dairy and no lactose
- No seed oils
- No artificial sweeteners or sugar alcohols (we sweeten with cane sugar, brown sugar and allulose)
The pancakes contain wheat. Questions about an ingredient? Email us at contact@beef-cakes.com.