Protein Oatmeal Cups
A typical instant oatmeal packet has around 4g of protein. Each Beef Cakes oatmeal cup has 14g, from organic rolled oats and beef collagen. Add 1/4 cup water, stir, and microwave for 60 seconds.
Shop Maple OatmealShop Chocolate Chip Oats
Two flavors, 14g protein each
| Maple Oatmeal | Chocolate Chip Oats | |
|---|---|---|
| Protein | 14g | 14g |
| Calories | 230 | 250 |
| Added sugars | 8g | 8g |
| Total fat | 4.5g | 7g |
| Fiber | 3g | 4g |
Full nutrition facts and ingredients →
What's in the cup
- Organic rolled oats
- Beef collagen for protein
- Coconut oil, with no seed oils
- 70% dark cacao chips in Chocolate Chip Oats
No whey, no dairy, no artificial sweeteners. See why we skip seed oils on our seed-oil-free breakfast page.
How to make one
- Add 1/4 cup water to the cup and stir until smooth.
- Microwave on high for 60 seconds.
- Let rest 2 minutes, then top it however you like.
FAQ
Is protein oatmeal gluten-free?
No. Our oatmeal is made with organic rolled oats, but it is not labeled gluten-free.
Does it taste like beef?
No. It tastes like maple or chocolate chip oatmeal. The beef collagen has no beef flavor.
Can I use milk instead of water?
Yes, for a creamier bowl. Just know that adding milk means the bowl is no longer dairy-free. Made with water, it is.
How is this different from adding protein powder to oatmeal?
Nothing to measure and no clumps or chalky taste. The protein is already mixed in, so you add water, stir and microwave.
Which one? Maple Oatmeal for a classic bowl. Chocolate Chip Oats for something sweeter.