Seed-Oil-Free Breakfast

Every Beef Cakes cup is seed-oil-free, with organic whole grains. Our protein pancakes and oatmeal use coconut oil or no added oil at all, with 14–16g of protein per cup, ready in 60 seconds.

Shop Diner PancakesShop Maple Oatmeal

What counts as a seed oil?

Seed oils are pressed from seeds and show up in a lot of packaged breakfast foods. Common ones to look for on a label:

• Canola (rapeseed) oil
• Soybean oil
• Sunflower and safflower oil
• Corn oil
• Cottonseed oil
• Grapeseed oil

Beef Cakes use none of them.

What we use instead

Cup	Oil	Protein
Diner Pancakes	No added oil	16g
Maple Pancakes	Coconut oil	16g
Maple Oatmeal	Coconut oil	14g
Chocolate Chip Oats	Coconut oil	14g

Full nutrition facts and ingredients →

Our grains are organic

• Organic whole wheat flour and organic oat flour in our pancakes
• Organic rolled oats in our oatmeal
• Organic chocolate chips in Chocolate Chip Oats

Our flours and oats are USDA Organic, which prohibits glyphosate use.

What else is in them

• Collagen protein, with no whey or dairy
• Sweetened with cane sugar, brown sugar and allulose, with no artificial sweeteners or sugar alcohols

FAQ

Is coconut oil a seed oil?

No. Coconut oil comes from the fruit of the coconut, not from a seed oil crop like canola or soybean.

Do the chocolate chips have seed oils?

No. They're made from organic chocolate liquor, organic cane sugar and organic cocoa butter.

Are Beef Cakes organic?

Our whole wheat flour, oat flour, rolled oats and chocolate chips are USDA Organic. Other ingredients, like collagen and coconut oil, are not, so we say our grains are organic rather than calling the whole cup organic.

Why does the Diner flavor have no oil?

It's our lightest cup, at 200 calories and 1.5g of fat.